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More than 170,000+ transformations
  • Pilates equipment and workouts

    ★★★★★

    "Consistency came easy, I've lost 25 pounds"

    Consistency came easy! You workout right here at home. Since joining, I've lost 25 pounds and a collective of 8 inches of my hips and waist.

    Jennifer Littke

  • Pilates equipment and workouts

    ★★★★★

    "I went from 200 pounds to 175 pounds in 30 days"

    I went from 200 pounds, the most I’ve ever weighed, to a little over 175 in just 30 days. My health was failing, and I was losing the freedom to look and feel comfortable in what I wanted to wear. Doing the challenge gave me a lot of confidence and it was super effective.

    Jamie Tolliver

  • Pilates equipment and workouts

    ★★★★★

    "I look better than my 20s"

    At 37, I've built muscle and look better than my 20s!” This program keeps fitness fresh, making it a lifestyle I truly love. My happy place.

    - BEX

  • Pilates equipment and workouts

    ★★★★★

    "Same top, New Me"

    Last summer I hated how I looked and felt turning 40. I started with Mounjaro, then discovered 28 Pilates and everything changed. I’m now halfway through the bikini challenge, fitting workouts into my busy schedule, and finally feeling confident in my own skin. So grateful I found this program!

    Christine Kelly

  • Pilates equipment and workouts

    ★★★★★

    "28 has been life changing for me"

    Since joining this program, I've lost 13 pounds and I am still losing! I tried so many programs that promised the same results but they never gave it to me. 28 has been life changing and I found a community of people that are just like me.

    Tiffany Robert

  • Pilates equipment and workouts

    ★★★★★

    "The only program I was able to stick to"

    You've seen my before and after pictures so you know that it definitely, definitely works. I love how convenient it is that I can take that reformer anywhere but I also don't need to take it anywhere because I can just do my workouts at home.

    Lisa S

  • Pilates equipment and workouts

    ★★★★★

    "7 Pounds Down in 28 Days.. She’s Just Getting Started"

    I just finished the 28-day challenge and I’m down 7 pounds! The progress from Day 1 to Day 28 blows me away

    Shelley Cottrill

  • Pilates equipment and workouts

    ★★★★★

    "Only 32 Days In… and Already Seeing a Huge Difference"

    I’m only 32 days into my 90-day challenge, and I cannot believe the difference already. The first photo was taken on Day 1 of the 28-Day Challenge, and the progress speaks for itself. Ignore the old undies — focus on the results. I'm so proud of how far I've come!

    Leigh Ireland

  • Pilates equipment and workouts

    ★★★★★

    “5 Inches Down at 52. Finally Feeling Like Myself Again”

    At 52 and going through menopause, I’ve lost 5 inches and 6 pounds in the first 28 days but honestly, the biggest win is how I feel. This program helped me push through so much self-doubt and finally feel like myself again. The support from the 28 community means everything. I didn’t quit on myself… and I’m just getting started.

    Lisa Thomas

  • Pilates equipment and workouts

    ★★★★★

    "100 pounds down!"

    I finally hit my goal. 100 pounds down! Pilates helped me lose the last 10, and I’m officially no longer overweight. I’m not done yet… I can’t wait to see how much further I can go.

    Gabrielle Hasan

  • Pilates equipment and workouts

    ★★★★★

    "From Size 36 to 31 And Feeling Like Myself Again"

    I’m down from 193 lbs at Christmas to 167.5 today, and I finally took a full body photo to see the difference. I’m wearing size 31 shorts now (used to be a 36) and a medium shirt which feels amazing. I’m really starting to see the changes, and today was the first time I truly felt it

    Melissa Jarecki

  • Pilates equipment and workouts

    ★★★★★

    “6 Pounds Down, but the Confidence Means Even More”

    I didn’t expect to feel such a difference in just 28 days but I do. My shirts fit better, my confidence is up, and I feel stronger all around. I started around 187 and now I’m 181, but honestly, the number isn’t what matters most. It’s how I feel. I’m so grateful for this 28 community — and I’m ready for the 90-Day Bootcamp next!

    Krystle McDonald

  • Pilates equipment and workouts

    ★★★★★

    “Never Too Late”

    I started with the 28-Day Challenge in May and now I’m 19 days into the 90-Day Bootcamp. I feel stronger, more toned, and I can actually see the difference in my body. At 46 years old, I’m proud of myself — and living proof it’s never too late to change.

    Kate Daulby

  • Pilates equipment and workouts

    ★★★★★

    "Feeling Stronger, Leaner, and Ready to Size Down"

    I feel so much stronger and more defined. My clothes are looser, and I might need to size down! I started with 10-minute workouts and a better diet, and 20’s Shape really helped me melt fat and tone up. It’s been the perfect next step in my fitness journey.

    Lindsey Graham

  • Pilates equipment and workouts

    ★★★★★

    "From Postpartum to Powerful"

    After two tough pregnancies, I finally feel like myself again. I started my journey in January, just four months postpartum, and now after I feel stronger, leaner, and so much more confident. My mental and physical health are improving, and I’m proud of how far I’ve come. Ready for the next chapter!

    Lauren Mazzone

  • Pilates equipment and workouts

    ★★★★★

    "Already Seeing the Difference "

    I’m only on Day 23 but wow..what a difference already! I decided to take some comparison pics, and I’m so proud of how far I’ve come. Feeling more confident every day!

    Leigh Anne

  • Pilates equipment and workouts

    ★★★★★

    "15 Pounds Down and Feeling Stronger"

    I started at 195 lbs and now I’m down to 180! That’s 15 pounds gone and I feel lighter, stronger, and more confident in my body. This was just the beginning, and I’m so proud of what I’ve already achieved.

    - Lisa S

  • Pilates equipment and workouts

    ★★★★★

    "From Week 1 to Week 4! Big Changes Already! "

    I just hit the end of week 4 and I can already see the difference in my body! I did the USPS challenge, mat series, chair series, Pilates ring, and doubled up on the first two weeks of the 28-Day Challenge. I also added 15 days of Belly Melt. Comparing my week 1 and week 4 photos side by side really motivated me

    Sarah Moore

  • Pilates equipment and workouts

    ★★★★★

    "No Weight Lost, But I Feel the Difference"

    I haven’t lost any pounds yet, but I already feel stronger and more confident. This is my first time ever working out, and I can actually see the difference in the mirror. I’m proud of how far I’ve come in just a month and I’m excited to see what next month brings!

    Jennifer Martinez

  • Pilates equipment and workouts

    ★★★★★

    "8 Pounds Down and Disney-Ready"

    Just finished month 1 and I’m down 7 pounds! Even though I can’t pack the board for my Disney trip, I’m jumping into the no-equipment workouts next. Feeling stronger and so excited for what’s next!

    Christine Kelly

    Why This Works When Everything Else Failed

    1 Consistency Is Easy
    Pilates equipment and workouts
    1Consistency Is Easy

    You don't need motivation. You just need 15 minutes. That's why women actually stick with this and that's why it works.

    Before the kids wake up, on your lunch break, after bedtime. It fits anywhere.

    2 15 Minutes > 1 Hour Gym
    Pilates equipment and workouts
    215 Minutes > 1 Hour Gym

    Slow, controlled movements with resistance is what actually burns fat. Not jumping around, not throwing heavy weights.

    That's why 15 minutes on a reformer does more than an hour of cardio at the gym.

    3 Hits Every Muscle
    Pilates equipment and workouts
    3Hits Every Muscle

    Every move works your arms, legs, glutes and core at the same time — the reformer resistance means nothing gets skipped.

    That's how you tone head to toe in one short session — no isolating muscles, no endless machines.

    Included Free

    The Pilates Mom Cookbook

    Know exactly what to eat to shed weight faster.

    The Pilates Mom Cookbook
    FREE$35
    101 recipes the whole family will actually eat
    Ready in 15 min — no chef skills, no meal-prep marathons
    No banned foods — no calorie counting, no starving
    Family approved — meals your kids and partner will eat too
    Our Promise

    Try 20’s Shape Risk Free

    Use it for 28 days. If you don't see a difference around your belly, arms or glutes, we'll give you every penny back — no forms, no hassle, no questions.

    Frequently Asked

    Questions

    Does the 20’s Shape reformer actually work, or is it just hype?

    Yes. It's low-impact Pilates that targets your deep core, so you tone and lose inches without the joint strain of high-impact workouts. 170,000+ women have transformed with it.

    Is it hard to use if I'm overweight or out of shape?

    Not at all. Every workout starts beginner-friendly and low-impact — you go at your own pace. Most women start with just 15 minutes a day.

    Is it safe for knees, hips, back pain, or joint issues?

    Yes. Pilates is slow and controlled — no jumping, no pounding. It's one of the gentlest, safest ways to move if you have joint concerns.

    Does it make noise?

    Nope — the smooth rail system is near-silent, so you can work out early or late without waking the house.

    What if I don't stick with it?

    You're covered by our 28-day money-back guarantee. Use it for 28 days — if you don't see a difference, send it back for a full refund. No forms, no hassle.